pampering oneself

SUMMER BODY SCRUB

now summer is officially over * our skin is dry and flaky * time to pamper yourself and give yourself a body scrub. First of all - use a loofah and give yourself a lymphatic dry brush exfoliation.

dry brush exfoliation

*then make yourself a body scrub using natural ingredients.

2/3 cup ground almonds or flax seeds

1/3 cup oatmeal or brown rice flour

1/2 teaspoon of lavender

combine dry ingredients in a blender until they are reduced to coarse meal. Store in a glass jar with a screw lid and store in the fridge.

whenever you want a body scrub, take 1/4 cup of meal and mix with enough milk or yoghurt to make a paste - rub over the body with hands or washer and rinse off. Don't forget to moisturize !